Assumption of Risk & Liability Waiver - By participating in Raising Strong classes, you acknowledge that physical exercise involves inherent risks, including the risk of injury. You voluntarily choose to participate and assume all risks associated with participation. You agree to listen to your body and participate at a level that feels appropriate for you.

Health & Responsibility - You are responsible for your own health and well-being during class. If you have any medical conditions, injuries or concerns - including those related to pregnancy or postpartum recovery - please consult with a healthcare provider prior to participating. Our instructors offer modifications throughout every class, and you are always encouraged to work at your own pace.

Children & Safety - Children are at the heart of Raising Strong and are always welcome. To keep everyone - little ones included - safe during class, we ask that you follow these guidelines:

• You are responsible for the supervision and safety of your child(ren) at all times

• Infants and non-walking babies should remain in a stroller or carrier throughout class

• Walking toddlers are welcome on the designated mat zone during strength exercises - we love it when they join!

• During kettlebell swings and all cardio bursts, toddlers must be in a stroller or held by their caregiver. These moments involve fast movement and swinging equipment and we want ever little one safely out of the way

  We know that getting a toddler back in a stroller mid-class can feel like a negotiation - we get it! Bringing a special snack or toy that only comes out at class can work wonders :)

Photography & Media - From time to time, photos or videos may be taken during class for use on our website or social media. We will always aim to capture content respectfully and thoughtfully. You will have the option to opt in or out of photo/video use when signing up.

Acknowledgment - By signing up for a class, you acknowledge that you have read and understand this waiver and agree to these terms.